Depression is real. It's not just in your mind. In many cases, it is a result of a hormonal imbalance or a chemical imbalance in your brain. This is not your fault, and this does not mean there is something 'wrong' with you. It just means that, like with every illness, you need some help.
Yes, depression is an illness. It's not something you can just 'snap out' of. It is a huge challenge to overcome the thoughts flooding through your mind. Sometimes you can feel like a stranger in your own body.
But there is help.
The first step is to find a therapist. When I first started facing this, I wasn't entirely comfortable seeing a 'shrink,' but I can't tell you how important weekly therapy has been in my recovery. Most likely, the first therapist you meet with will not be right for you. Don't be discouraged. If you are persistent, you will find someone you trust and can relate to, but that also challenges you to face your depression head on.
The next step is seeing a psychologist. Medication is not for everyone, but you should think long and hard about whether or not it would help you. If you decide not to take medication, taking vitamin supplements can also make a huge difference. This is a very personal decision, but for me medication has made a world of difference in freeing me to be myself.
The most important step is growing closer to God, or Allah, or whatever you call Him. I am a Christian, but I believe that this step is essential to people of all faiths. Attend your church and religious activities, read the Bible, serve your neighbors and all those around you. Lose yourself in pursuit of growing closer to the Lord. He will lift you up and show you your worth. Focus on others, and soon you'll find that you're not thinking about yourself. And when you aren't thinking about yourself, you can't bring yourself down.
Find the beauty in life. See all the wonderful blessings you've been given, everything you're thankful for. Every day should be thanksgiving day. Write in your journal--and don't allow yourself to write negative thoughts.
I'm not going to pretend it won't be a struggle--it's like climbing Mt. Everest--but with each step you get a little bit stronger, and it gets a little easier.
Have hope of recovery, and you will recover.
